Blog | Yoga With Maisy

Why It’s Okay to Go Quiet (And Why You Shouldn’t Beat Yourself Up About It)

maisyhilling

Dec 203 min read

Why It’s Okay to Go Quiet (And Why You Shouldn’t Beat Yourself Up About It)

Do you ever find yourself analysing your social habits? Wondering why some days you’re the life and soul of the party and others you feel...

maisyhilling

Dec 143 min read

Wintering: Rest, Not Guilt ❄️🧘‍♀️

This morning, I set off with the best intentions. Body Combat was booked for 10:30, and I was ready to move, sweat, and start my day on...

The Magic of Mudras: Tapping into the Power of Your Hands ✨👐

maisyhilling

Dec 92 min read

The Magic of Mudras: Tapping into the Power of Your Hands ✨👐

Our hands are incredible energy centres. Think about it—when you're angry, your hands clench into fists. When you’re feeling love, you...

Are You Breathing Wrong? 🤯 Let’s Fix That!

maisyhilling

Nov 283 min read

Are You Breathing Wrong? 🤯 Let’s Fix That!

Okay, I know what you’re thinking: “Breathing? Really? I’ve been doing this my whole life.” But trust me, this blew my mind during yoga...

maisyhilling

Nov 213 min read

Yoga Myths I Hear Daily 🧘‍♀️✨

As a yoga teacher, I’ve heard all sorts of funny misconceptions about yoga. Some of them make me laugh, and others… well, let’s just say...

5 Breathing Techniques I Love as a Yoga Teacher 🧘‍♀️✨

maisyhilling

Nov 144 min read

5 Breathing Techniques I Love as a Yoga Teacher 🧘‍♀️✨

Hello, lovely yogis! As a yoga teacher, I’m constantly reminded of the incredible power of breathing techniques in helping us find...

Why Online Yoga with Maisy is the Perfect Choice for Flexibility, Comfort, and Community 🧘‍♀️✨

maisyhilling

Nov 73 min read

Why Online Yoga with Maisy is the Perfect Choice for Flexibility, Comfort, and Community 🧘‍♀️✨

Online yoga has totally changed how we practise, offering benefits you simply can’t get in a traditional studio. If you’re considering...

Why I Love Using Themes in My Yoga Classes 🧘‍♀️✨

maisyhilling

Oct 312 min read

Why I Love Using Themes in My Yoga Classes 🧘‍♀️✨

After only three months of teaching yoga, one of my absolute favourite ways to make each class meaningful is by using themes. Themes are...

Beating the Autumn/Winter Blues: My Survival Guide

maisyhilling

Oct 243 min read

Beating the Autumn/Winter Blues: My Survival Guide

I hate this time of year. I don’t like being negative—it’s in my nature to look for the positives and be grateful—but winter really...

maisyhilling

Oct 175 min read

Let's Talk Periods!

Hey there! So, let’s dive into a topic that we all know and love (or not): periods! And for the guys reading this—yes, this is relevant...

Traditional vs. Stereotypical vs. Modern Yogi

maisyhilling

Oct 102 min read

Traditional vs. Stereotypical vs. Modern Yogi

As a yoga teacher, I constantly encounter stereotypes about what it means to practise yoga. People often ask, "Shouldn't you be vegan?"...

Energy Protection: Prioritising Your Well-Being in Everyday Life

maisyhilling

Oct 34 min read

Energy Protection: Prioritising Your Well-Being in Everyday Life

One thing I’m a huge advocate for is protecting your energy. Our energy is such a vital part of who we are. Have you ever walked into a...

The Year of Uncertainty, Anxiety, and (Maybe) Enlightenment

maisyhilling

Sep 226 min read

The Year of Uncertainty, Anxiety, and (Maybe) Enlightenment

Being 27 is a bit like being in limbo. You’re standing at the edge of something—what exactly, you’re not sure. It’s not quite young...

"From Hot Pods to Heartfelt Practice: My Journey to Finding Yoga as My Anchor"

maisyhilling

Sep 192 min read

"From Hot Pods to Heartfelt Practice: My Journey to Finding Yoga as My Anchor"

Yoga has been a part of my life for as long as I can remember. Since my teenage years, I’ve practiced it intermittently, but I always...